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Do You Know These Quick Fix to Manage Your Sprain?


Sprains occur when a ligament is quickly overextended when a joint is brutally stressed. Strains can be excruciatingly uncomfortable and painful. It can also result in inflammation and bruising. If you engage in physical activity for an extended period of time or exercise on an uneven surface, you are more prone to getting a sprain.

If you suffer a sprain, you should go visit a center for medical care in Delaware at once to get adequate treatment. See to it that you take safety precautions to keep the sprain from worsening.

From our research, here are a few tips to help you manage your sprain:

  • Apply ice on your sprain.
    If you acquire a sprain, freeze the injured region right away. It can assist to lessen muscle soreness and swelling surrounding the injury.
  • Take a break.

    Avoid doing anything that causes you pain or discomfort. Strenuous activities will only aggravate your injury.

  • Apply pressure.
    Compression can help minimize or eliminate swelling. You can apply an elastic bandage to the affected area until the swelling subsides. However, do not wrap it too tightly since this may impede blood circulation.
  • Elevate your injury.
    Elevate the sprain-affected area above the level of your heart. This can assist remove extra fluid from the area of your injury, reducing pain and speeding up the healing process.

Tabitha Medical Care is a reliable and reputable medical clinic in Laurel, Delaware. We exist to provide high-quality primary care and acute illness treatment. We want to help our patients achieve a much higher quality of life by addressing their health issues.

If you are in need of high-quality patient care services, please let us know. Contact us today at 302-251-8870 for more information.

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