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How to Take Care of Our Hearts

how-to-take-care-of-our-heartsHeart disease causes death to many people worldwide. There is really a need for us to be more conscious in taking care of our heart health. As a trusted Medical Clinic in Laurel, Delaware, we advise our patients that the key to keeping our hearts healthy is to identify risk factors and control or manage them. The three main risk factors for heart disease are high cholesterol, high blood pressure, and smoking.

In the US, the statistics show that around 47% of Americans have at least one of these three key risk factors. But these risk factors are controllable or manageable through lifestyle changes, which is why our patient care includes preventive care services to help our patients maintain their good health.

When it comes to heart health, the common behaviors that increase our risk of having heart disease are an unhealthy diet, lack of physical activity, too much alcohol intake, and smoking. A diet high in cholesterol, fat, and sodium causes high cholesterol and blood pressure levels. Drinking too much alcohol can also raise our blood pressure levels. Smoking, on the other hand, causes damage to our hearts and blood vessels.

As a trusted provider of Medical Care in Delaware, Tabitha Medical Care advises everyone to take better care of their heart health by maintaining a healthy diet, being physically active, drinking alcoholic beverages moderately, and quitting smoking properly.

For your inquiries, don’t hesitate to contact us.

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